Workout begins at: 13:45 min
Equipment list:
- NOTHING! Only your bodyweight
Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C
A]
30 sec: Sprawlees
10 sec: REST
60 sec: 5 Jump Squats + 10 Side Kick Thru
20 sec: REST
90 sec: 5 Plank Up Downs + 10 Exterior Climbers + 15 Half Moons
30 sec: REST
B]
30 sec: Slow Shoulder Taps
10 sec: REST
60 sec: 5 Burpees + 10 Reverse Lunge High Knees
20 sec: REST
90 sec: 5 V-ups + 10 Russian Twists + 15 Knee Up Downs
30 sec: REST
C]
30 sec: Frog Kicks
10 sec: REST
60 sec: 5 Reverse Burpees + 10 Lateral Lunges
20 sec: REST
90 sec: 5 Gorilla Squats + 10 Shin Hugs + 15 Crab Kicks
30 sec: REST
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