Workout begins at: 17:15
BODYWEIGHT ONLY
Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: REST
REST 60 seconds
B]
20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: REST
REST 60 seconds
C]
20 sec: Loaded Beast Sprawl
10 sec: REST
20 sec: Front Kick Thru (alt)
10 sec: REST
REST 60 seconds
D]
20 sec: Bent Knee Hollow Pulse
10 sec: REST
20 sec: Mountain Climbers
10 sec: REST
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Workout begins at: 19:30 min
BODYWEIGHT!
A] Complete 4 Rounds (Rest 60s after 2 rounds)
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50 Burpees
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