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• 

  56:54

  Muscle #30 | Follow Along | Coach Paulo

  Muscle #30 | Follow Along | Coach Paulo

  Workout begins at: 15:45 min

  Equipment list:

  - Bench/Deck
  - Single Heavy Dumbbell
  - Pair of HAF Dumbbells

  Part 1 | 3 Rounds
  - 8-10 SL DB Hip Thrusts (R)
  - 8-10 SL DB Hip Thrusts (L)

  Part 2 | 3 Rounds
  - 8-10 Arnold Press

  Part 3 | 3 Rounds
  - 8 Elevated DB Reverse Lunge (R)
  - 8 Elevated DB Re...

• 

  56:09

  Muscle #29 | Follow Along | Coach Paulo

  Muscle #29 | Follow Along | Coach Paulo

  Workout begins at: 13:00 min

  Equipment list:

  - Mini Bands
  - Moderate Pair of Dumbbells
  - Lighter Pair of Dumbbells

  A] 2 sets
  30 Banded Frog Pumps
  60 sec rest

  B] 3 sets
  20 Bicep Curl
  60 seconds rest

  C] 2 sets
  30 Banded Hip Abductions
  60 sec rest

  D] 3 sets
  20 DB Front Raises
  60 sec rest

  E] ...

• 

  1:08:46

  Muscle #28 | Follow Along | Coach Paulo

  Muscle #28 | Follow Along | Coach Paulo

  Workout begins at: 16:15 min

  Equipment list:

  - Deck/Bench
  - Heavy Pair of Dumbbells
  - Heavy Pair of Kettlebells
  -Heavy[ish] Pair of Dumbbells

  4 sets of each

  A] 8 HAF Incline Chest Press
  2 min rest between sets

  B] 8 Bulgarian Split Squats L + 8 Bulgarian Split Squats R
  90 sec rest between set...