Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells
4 sets of each
A] 8 HAF Incline Chest Press
2 min rest between sets
B] 8 Bulgarian Split Squats L + 8 Bulgarian Split Squats R
90 sec rest between sets
C] 8 Bent Over SA Row L + 8 Bent Over SA Row R
90 sec rest between sets
D] 8 HAF Romanian Deadlift
90 sec rest between sets
Up Next in Workout Archive
-
Muscle #27 | Follow Along | Coach Ha...
Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate DumbbellsA] 3 Sets
30 KB Goblet Squats
90-120 sec rest between each setB] 3 Rounds
20 DB Lateral Raises
60-90 seconds restC] 3 Rounds
20 Curtsy Lunge L + 20 Curtsy Lunge... -
Muscle #26 | Follow Along | Coach Hannah
Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
- BoxPart 1 | 4 Rounds
- 10 HAF Loaded Step-Ups (R)
- 10 HAF Loaded Step-Ups (L)
- 90 sec restPart 2 | 3 Rounds
- 10 HAF Military Press
- 2 min restPart 3 | 4 Rounds
- 10 HAF DKB or Doub... -
Burn #60 | Friday 45s | Coach Paulo
Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate DB
- Pair of Moderate KB45s on, 15s off | 4 Rounds
- DKB Squat Clean
- Standing DB Curl + Press
- Devil's Press
- Shin Hugs
- Animal Push-UpsAfter Party
- 30 American KB Swings
- 20 KB Goblet Squats
- 10 Burpees
37 Comments