Workout begins at: 17:30 min
Equipment list:
- Pair of Moderate DB
- Pair of Moderate KB
45s on, 15s off | 4 Rounds
- DKB Squat Clean
- Standing DB Curl + Press
- Devil's Press
- Shin Hugs
- Animal Push-Ups
After Party
- 30 American KB Swings
- 20 KB Goblet Squats
- 10 Burpees
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Burn #59 | Buck-It Thursday | Coach H...
Workout begins at: 17:55 min
Equipment List
- Two Light to Moderate Kettlebells
- One Heavier KettlebellLocation: Hugh Taylor Birch State Park, Fort Lauderdale, FL
60 sec on/30 sec off | 3 Rounds
- 4 Bent Over DKB Gorilla Rows + 5 DKB Thrusters
- DKB Hike + DKB Snatch + DKB Sumo Squat
- Plank... -
Burn #58 | Wacky Wednesday | Coach Paulo
Workout begins at: 18:30 min
Equipment list:
- One Pair of Moderate Kettlebell
A] 5 Rounds
- 20 Burpees
- 20 Alternating KB Squat Clean
- 20 V-Ups
- 10 DKB Strict Press
- 10 Knee Tuck Kick-ups
- 10 Push-UpsB] 2 Rounds
- 20 sec Air Squats
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Burn #57 | Tabata Tuesday | Coach Paulo
Workout begins at: 13:00 min
Equipment list:
- Monster Band
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells20 sec on, 10 sec off
2 rounds A-C
A] DB Bicep Curls
Banded ThrustersB] Military Press
DB Reverse LungesC] DB Lateral Raises
Forearm Plank HoldD] Hollow Body...
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