Workout begins at: 18:30 min
Equipment list:
- One Pair of Moderate Kettlebell
A] 5 Rounds
- 20 Burpees
- 20 Alternating KB Squat Clean
- 20 V-Ups
- 10 DKB Strict Press
- 10 Knee Tuck Kick-ups
- 10 Push-Ups
B] 2 Rounds
- 20 sec Air Squats
- 40 sec Wall Sit
- 20 sec Mountain Climbers
- 40 sec Bent Knee Heel Taps
Up Next in Workout Archive
-
Burn #57 | Tabata Tuesday | Coach Paulo
Workout begins at: 13:00 min
Equipment list:
- Monster Band
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells20 sec on, 10 sec off
2 rounds A-C
A] DB Bicep Curls
Banded ThrustersB] Military Press
DB Reverse LungesC] DB Lateral Raises
Forearm Plank HoldD] Hollow Body...
-
Burn #56 | Monster Monday | Coach Hannah
Workout begins at: 14:27 min
Equipment List:
- Two Moderate Dumbbells
- Two lighter DB or One Light KettlebellA] 3 Rounds
30 sec: DB Arnold Press
Rest 10 sec
60 sec: 30s Running Lunges R + 30s Running Lunges L
Rest 20 sec
90 sec: SL DL + Frontal Raise (45s R/45s L)
Rest 30 secB] 3 rounds
3... -
Muscle #35 | Follow Along | Coach Paulo
Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of DumbbellsA] 4 sets x 14 Seated DB Military Press (60 sec rest)
B] 4 sets x 14 DB Lateral Raises (60 sec rest)
C] 4 s...
64 Comments