Workout begins at: 14:27 min
Equipment List:
- Two Moderate Dumbbells
- Two lighter DB or One Light Kettlebell
A] 3 Rounds
30 sec: DB Arnold Press
Rest 10 sec
60 sec: 30s Running Lunges R + 30s Running Lunges L
Rest 20 sec
90 sec: SL DL + Frontal Raise (45s R/45s L)
Rest 30 sec
B] 3 rounds
30 sec: Jumping Lunges
Rest 10 sec
60 sec: DB Seesaw Curls
Rest 20 sec
90 sec: Bulgarian Split Squats (45s R/45s L)
Rest 30 sec
C] 3 rounds
30 sec: Thigh Kiillas
Rest 10 sec
60 sec: DB Clean + Jerks
Rest 20 sec
90 sec: Elevated SL Hip Hinge + Upright Row (45s R/45s L)
Rest 30 sec
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Equipment list:
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