Workout begins at: 17:00 min
Equipment list:
- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"
A] 4 sets x 14 SA DB Assisted Rows R + 14 SA DB Assisted Rows L (60 sec rest)
B] 4 sets x 14 Banded DB Deadlifts (60 sec rest)
C] 4 sets x 14 Banded Seated Rows (60 sec rest)
D] 4 set x 14 Stiff Leg Deadlift + DB Bent Over Row (60 sec rest)
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Muscle #32 | Follow Along | Coach Hannah
Workout begins at: 13:55 min
Equipment List:
- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate KettlebellsA] 4 sets x 20 reps Elevated KB Deficit Squat (90 sec rest between sets)
B] 4 sets x 8 HAFF KB Goblet Squats (60 sec rest)
C] 3 sets x 12 Bulgari...
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Muscle #31 | Follow Along | Coach Paulo
Workout begins at: 10:30 min
Equipment list:
- Light Pair of Dumbbells
- Heavy Pair of DumbbellsA] 4 sets
12-14 Incline Chest Press
60 sec restB] 4 sets
12-14 Bench Press
60 sec restC] 4 sets
12-14 Chest Flys
60 seconds restD] 4 sets
12-14 Crush Grip Press
60 seconds rest -
Burn #55 | Friday 45s | Coach Paulo
Workout begins at: 18:22 min
Equipment List:
- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB45 sec on / 15 sec off | 4 Rounds
- Alternating DB Pick-up + Hang Snatch
- KB Press (R)
- KB Press (L)
- DB Clean + Press
- Single Leg Bear CrawlAfter Party | Complete every 3 min...
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