Workout begins at: 18:22 min
Equipment List:
- One Heavy Dumbbell
- A Pair of Moderate Dumbbells
- A Moderate KB
45 sec on / 15 sec off | 4 Rounds
- Alternating DB Pick-up + Hang Snatch
- KB Press (R)
- KB Press (L)
- DB Clean + Press
- Single Leg Bear Crawl
After Party | Complete every 3 minutes | 3 Rounds
- 2 Wall Walk
- 8 Burpees
- 16 KB Thrusters
- 32 Mountain Climbers
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Burn #54 | Buck-It Thursday | Coach H...
Workout begins at: 12 min
Equipment list:
- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells60 sec on, 30 sec off, 3 rounds
- KB Goblet Squat
- DB Frontal Raises
- Surfer Burpees
- DB Bicep Curls
- Wall Balls
- Half Kneeling Tricep Extension (30s L/30s R)... -
Burn #53 | Wacky Wednesday | Coach Paulo
Workout begins at: 17:10 min
Equipment list:
- Moderate Kettlebell
- Heavier Kettlebell3 Rounds
- 20 Alternating KB Lunge High Pull
- 20 KB Squat Clean
- 20 KB Swings
- 60 sec Forearm Plank Hold -
Burn #52 | Tabata Tuesday | Coach Hannah
Workout begins at: 15:30 min
Equipment list:
- Lighter Pair of Kettlebells
- Moderate Pair of Kettlebells20 sec on / 10 sec off
2 Rounds
A] KB Banded Sumo Steps
Banded Frog PumpsB] DKB Squats
DKB PressC] Thigh Killas
Plank Hold1 Round
D] Hollow Body Hold
Zombie Sit-Ups
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