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  52:43

  Burn #52 | Tabata Tuesday | Coach Hannah

  Burn #52 | Tabata Tuesday | Coach Hannah

  Workout begins at: 15:30 min

  Equipment list:

  - Lighter Pair of Kettlebells
  - Moderate Pair of Kettlebells

  20 sec on / 10 sec off

  2 Rounds

  A] KB Banded Sumo Steps
  Banded Frog Pumps

  B] DKB Squats
  DKB Press

  C] Thigh Killas
  Plank Hold

  1 Round
  D] Hollow Body Hold
  Zombie Sit-Ups

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  43:40

  Burn #51 | Monster Monday | Coach Hannah

  Burn #51 | Monster Monday | Coach Hannah

  Workout begins at: 13:30

  Equipment list:

  - Jump Rope
  - Moderate Pair of Dumbbells
  - Heavy Pair of Dumbbells

  2 Rounds
  A) 45 sec: DB Front + Lateral Raises
  REST 15 sec
  90 sec: 10 DB Reverse Lunges + 10 DB Thrusters
  REST 30 sec
  180 sec: 60s Jump Rope + 2 min AMRAP - 5 Gorilla Squats + 5 Burpees +...

• 

  56:55

  PFC Online | Crush Friday | 3.19.21

  PFC Online | Crush Friday | 3.19.21

  Workout begins at: 24:30 min

  Equipment list:

  - Moderate Kettlebell
  - Heavy Kettlebell

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  https://heftraining.com/heftribeince...