Workout begins at: 15:30 min
Equipment list:
- Lighter Pair of Kettlebells
- Moderate Pair of Kettlebells
20 sec on / 10 sec off
2 Rounds
A] KB Banded Sumo Steps
Banded Frog Pumps
B] DKB Squats
DKB Press
C] Thigh Killas
Plank Hold
1 Round
D] Hollow Body Hold
Zombie Sit-Ups
Up Next in Workout Archive
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Burn #51 | Monster Monday | Coach Hannah
Workout begins at: 13:30
Equipment list:
- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells2 Rounds
A) 45 sec: DB Front + Lateral Raises
REST 15 sec
90 sec: 10 DB Reverse Lunges + 10 DB Thrusters
REST 30 sec
180 sec: 60s Jump Rope + 2 min AMRAP - 5 Gorilla Squats + 5 Burpees +... -
PFC Online | Crush Friday | 3.19.21
Workout begins at: 24:30 min
Equipment list:
- Moderate Kettlebell
- Heavy Kettlebell***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeince... -
PFC Online | Crush Friday | 3.18.21
Equipment List:
- Light Kettlebell
- Moderate Kettlebell
- Heavy Kettlebell***************************************************************
Hannah's outfit details:
- FYR Apparel Performance Shorts in XS
https://heftraining.com/fyrapparel/womens-performanceshort- FYR Apparel "Define HEF T...
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