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PFC Online | Crush Friday | 3.18.21

Workout Archive • 47m
17 comments

Equipment List:
- Light Kettlebell
- Moderate Kettlebell
- Heavy Kettlebell

***************************************************************

Hannah's outfit details:
- FYR Apparel Performance Shorts in XS
https://heftraining.com/fyrapparel/womens-performanceshort

- FYR Apparel "Define HEF Tribe" muscle tank in S
https://heftraining.com/fyrapparel/definetribe

Paulo's outfit details:
- FYR Apparel "Find The Road" shirt from their 828.6 mile mission in Iceland
https://heftraining.com/fyrapparel/findtheroad

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

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ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah

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DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
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utm_source=social&utm_medium=instagram.com&utm_campaign=hannah%20eden%20ball

WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
www.wodndone.com/shop

Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
www.undersunfitness.com

VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
vivobarefoot.com

PSO-RITE | code:“HANNAH20" for 20% off here:
https://pso-rite.com

MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
www.magicspoon.com

HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

Tags
paulo, follow along, kettlebells, strength, full body

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