Workout begins at: 24:30 min
Equipment list:
- Moderate Kettlebell
- Heavy Kettlebell
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HEF Training Spotify Playlist Link:
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Up Next in Workout Archive
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PFC Online | Crush Friday | 3.18.21
Equipment List:
- Light Kettlebell
- Moderate Kettlebell
- Heavy Kettlebell***************************************************************
Hannah's outfit details:
- FYR Apparel Performance Shorts in XS
https://heftraining.com/fyrapparel/womens-performanceshort- FYR Apparel "Define HEF T...
-
HEF On The Road | Bora Bora | Crush #2
Workout begins at: 11:15 min
Equipment list:
- Moderate Kettlebell
A] 3 Rounds
16 DKB Squats
16 Narrow Stance DL
16 Jumping LungesB] 12 min EMOM - KB Complex
KB Power Clean
2 Narrow Stance Lunges
1 Jump Squat
1 KB Hike
Pounce Forward -
HEF On The Road | Bora Bora | Crush #3
Workout begins at: 15:28 min
Equipment needed:
- Medball
- Pair of KettlebellsA] 18 min AMRAP (equal work to rest ratio)
4 Push-Ups
6 KB Squat Clean
8 Frog Sprawl KicksB] 20 sec on/10 sec off (Tabata)
MedBall Jumping Sumo Squat
Bent Over RowHalf Moons
Tip Toe CrunchC] 100 Wall/Air Balls
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