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PFC Online | Crush Friday | 3.19.21

Workout Archive • 56m

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  • PFC Online | Crush Friday | 3.18.21

    Equipment List:
    - Light Kettlebell
    - Moderate Kettlebell
    - Heavy Kettlebell

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    Hannah's outfit details:
    - FYR Apparel Performance Shorts in XS
    https://heftraining.com/fyrapparel/womens-performanceshort

    - FYR Apparel "Define HEF T...

  • HEF On The Road | Bora Bora | Crush #2

    Workout begins at: 11:15 min

    Equipment list:

    - Moderate Kettlebell

    A] 3 Rounds
    16 DKB Squats
    16 Narrow Stance DL
    16 Jumping Lunges

    B] 12 min EMOM - KB Complex
    KB Power Clean
    2 Narrow Stance Lunges
    1 Jump Squat
    1 KB Hike
    Pounce Forward

  • HEF On The Road | Bora Bora | Crush #3

    Workout begins at: 15:28 min

    Equipment needed:

    - Medball
    - Pair of Kettlebells

    A] 18 min AMRAP (equal work to rest ratio)
    4 Push-Ups
    6 KB Squat Clean
    8 Frog Sprawl Kicks

    B] 20 sec on/10 sec off (Tabata)

    MedBall Jumping Sumo Squat
    Bent Over Row

    Half Moons
    Tip Toe Crunch

    C] 100 Wall/Air Balls

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