Workout begins at: 13:30
Equipment list:
- Jump Rope
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
2 Rounds
A) 45 sec: DB Front + Lateral Raises
REST 15 sec
90 sec: 10 DB Reverse Lunges + 10 DB Thrusters
REST 30 sec
180 sec: 60s Jump Rope + 2 min AMRAP - 5 Gorilla Squats + 5 Burpees + 5 V-ups + 5 Shin Hugs
REST 60 sec
REST 2.5 MINUTES
2 Rounds
45 sec: 10 DB Military Press
REST 15 sec
90 sec: 10 DB Front Squats + 10 Bent Over Rows
REST 30 sec
180 sec: 60s Jump Rope + 2 min AMRAP - 5 Push-Ups + 5 Sprawls + 5 Tuck Jumps + 5 Squat Sprawls
REST 60 sec
Up Next in Workout Archive
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PFC Online | Crush Friday | 3.19.21
Workout begins at: 24:30 min
Equipment list:
- Moderate Kettlebell
- Heavy Kettlebell***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeince... -
PFC Online | Crush Friday | 3.18.21
Equipment List:
- Light Kettlebell
- Moderate Kettlebell
- Heavy Kettlebell***************************************************************
Hannah's outfit details:
- FYR Apparel Performance Shorts in XS
https://heftraining.com/fyrapparel/womens-performanceshort- FYR Apparel "Define HEF T...
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HEF On The Road | Bora Bora | Crush #2
Workout begins at: 11:15 min
Equipment list:
- Moderate Kettlebell
A] 3 Rounds
16 DKB Squats
16 Narrow Stance DL
16 Jumping LungesB] 12 min EMOM - KB Complex
KB Power Clean
2 Narrow Stance Lunges
1 Jump Squat
1 KB Hike
Pounce Forward
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