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Burn #54 | Buck-It Thursday | Coach H + P

Workout Archive • 46m
26 comments

Workout begins at: 12 min

Equipment list:

- Medball
- Moderate Kettlebell
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells

60 sec on, 30 sec off, 3 rounds
- KB Goblet Squat
- DB Frontal Raises
- Surfer Burpees
- DB Bicep Curls
- Wall Balls
- Half Kneeling Tricep Extension (30s L/30s R)
- KB Rotational Press

Tags
Full Body, Follow Along, Burn | Cardio, Med Ball, Kettlebell - Single, Dumbbell

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26 Comments

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