Workout begins at: 17:55 min
Equipment List
- Two Light to Moderate Kettlebells
- One Heavier Kettlebell
Location: Hugh Taylor Birch State Park, Fort Lauderdale, FL
60 sec on/30 sec off | 3 Rounds
- 4 Bent Over DKB Gorilla Rows + 5 DKB Thrusters
- DKB Hike + DKB Snatch + DKB Sumo Squat
- Plank Trench Walk Out + Push-up
- 30s KB Swings + 30s DKB DL
- Front Step R + Front Step L + Front Kickthrough R + Front Kickthrough L
- Kneeling Snatches (30s R/30s L)
- KB Alt Halo + Reverse Lunge
90 sec rest
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Equipment list:
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