Workout begins at: 13:00 min
Equipment list:
- Monster Band
- Lighter Pair of Dumbbells
- Heavier Pair of Dumbbells
20 sec on, 10 sec off
2 rounds A-C
A] DB Bicep Curls
Banded Thrusters
B] Military Press
DB Reverse Lunges
C] DB Lateral Raises
Forearm Plank Hold
D] Hollow Body Hold
V-Ups
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Burn #56 | Monster Monday | Coach Hannah
Workout begins at: 14:27 min
Equipment List:
- Two Moderate Dumbbells
- Two lighter DB or One Light KettlebellA] 3 Rounds
30 sec: DB Arnold Press
Rest 10 sec
60 sec: 30s Running Lunges R + 30s Running Lunges L
Rest 20 sec
90 sec: SL DL + Frontal Raise (45s R/45s L)
Rest 30 secB] 3 rounds
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Muscle #35 | Follow Along | Coach Paulo
Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of DumbbellsA] 4 sets x 14 Seated DB Military Press (60 sec rest)
B] 4 sets x 14 DB Lateral Raises (60 sec rest)
C] 4 s...
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Muscle #34 | Follow Along | Coach Hannah
Workout begins at: 9:30 min
Equipment list:
- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of DumbbellsA] 4 sets x 24 Alternating Seated Incline Drag Curls (60-90 sec rest)
B] 4 sets x 24 Alternating Bicep Curls (60 sec rest)
C] 4 sets x 12-14 Lying DB Sk...
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