Workout begins at: 19:50 min
Equipment list:
-Moderate Kettlebell
-Heavy Kettlebell
Tabata (20 sec on / 10 sec off)
A]
- KB Swing
- Push-ups
B]
- Thigh Killas
- Plank Hold
C] Hip Thrusts
D] 4 min AMRAP
- 20s Hollow Body Hold
- 20s Shin Hugs
- 20s Flutter Kicks
Up Next in Workout Archive
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Burn #65 | Friday 45s | Coach H + P
Equipment list:
- One Heavy Kettlebell
- One Heavy DumbbellFriday 45s | 45 sec on, 15 sec off / 4 Rounds
- SA KB Swing (R)
- DB Snatch (R)
- Jump Rope
- SA KB Swing (L)
- DB Snatch (L)After Party
100 Shin Hugs -
Burn #64 | Buck-It Thursday | Coach P...
Equipment list:
-One Kettlebell
60 sec on / 30 sec off | 3 Rounds
- Push-Ups
- KB Swings
- Half Moons
- Alt KB Reverse Clean
- KB Figure 8
- Alt Front Steps
- Ankle Touches
Rest 60 sec -
Burn #63 | Wacky Wednesday | Coach Paulo
Equipment list:
-One Dumbbell Set
A] 14 min AMRAP
14 DB OH Press
14 DB Front Squats
14 DB Bicep CurlsB] 14 min AMRAP
14 DB Bent Over Rows
14 DB Reverse Lunge
14 Lying Skull Crushers
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