Equipment list:
- One Heavy Kettlebell
- One Heavy Dumbbell
Friday 45s | 45 sec on, 15 sec off / 4 Rounds
- SA KB Swing (R)
- DB Snatch (R)
- Jump Rope
- SA KB Swing (L)
- DB Snatch (L)
After Party
100 Shin Hugs
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Burn #64 | Buck-It Thursday | Coach P...
Equipment list:
-One Kettlebell
60 sec on / 30 sec off | 3 Rounds
- Push-Ups
- KB Swings
- Half Moons
- Alt KB Reverse Clean
- KB Figure 8
- Alt Front Steps
- Ankle Touches
Rest 60 sec -
Burn #63 | Wacky Wednesday | Coach Paulo
Equipment list:
-One Dumbbell Set
A] 14 min AMRAP
14 DB OH Press
14 DB Front Squats
14 DB Bicep CurlsB] 14 min AMRAP
14 DB Bent Over Rows
14 DB Reverse Lunge
14 Lying Skull Crushers -
Burn #62 | Tabata Tuesday | Coach H + P
Equipment list:
- One Kettlebell / Dumbbell
20 sec on / 10 sec off, 4 min blocks
A] 2 rounds
- KB High Pulls
- Surfer Burpees- Bear Crawl Shoulder Taps
- Breakdancers- Alt KB Standing Clean
- Bear Crawl ISO HoldB] 1 round
- Tip Toe Crunch
- Lateral Climbers
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