Equipment list:
- One Kettlebell / Dumbbell
20 sec on / 10 sec off, 4 min blocks
A] 2 rounds
- KB High Pulls
- Surfer Burpees
- Bear Crawl Shoulder Taps
- Breakdancers
- Alt KB Standing Clean
- Bear Crawl ISO Hold
B] 1 round
- Tip Toe Crunch
- Lateral Climbers
Up Next in Workout Archive
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Burn #61 | Monster Monday | Coach H + P
Equipment list:
-Dumbbells
-MedBallA] 3 Rounds
30 sec: Bent Over Med Ball Slam
Rest 10 sec
60 sec: DB Military Press
Rest 20 sec
90 sec: 30s Hollow Body Hold + 30s Plank Hold + 30s Jumping Squats
Rest 30 secB] 3 Rounds
30 sec: Med Ball Overhead Slams
Rest 10 sec
60 sec: DB Lateral Raises
Res... -
PFC Online | Muscle Friday [ARMS] | 7...
Equipment list:
-One Single Dumbbell
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesONNIT | code: “HANNAH” for 10% off here: w...
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PFC Online | Muscle Thursday [CHEST] ...
Equipment list:
-Dumbbells
-Bench
-Monster Band [optional]***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesONNIT | code: “HANNA...
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![PFC Online | Muscle Thursday [CHEST] ...](https://vhx.imgix.net/pumpfitclubonline/assets/f49a1b19-19e2-4074-b9f4-75a5825393c5-e3baca76.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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