Equipment list:
-One Single Dumbbell
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
FYR MINI BANDS | https://heftraining.com/equipment/hef-mini
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Up Next in Workout Archive
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PFC Online | Muscle Thursday [CHEST] ...
Equipment list:
-Dumbbells
-Bench
-Monster Band [optional]***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesONNIT | code: “HANNA...
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PFC Online | Muscle Wednesday [LEGS/P...
Equipment list:
-Heavy Kettlebells
-Moderate Kettlebells
-Elevation plate [foot]
-Elevation [toes]***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/... -
PFC Online | Muscle Tuesday [SHOULDER...
Equipment list:
-Dumbbells
-Monster Bands***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesONNIT | code: “HANNAH” for 10% off he...
![PFC Online | Muscle Thursday [CHEST] ...](https://vhx.imgix.net/pumpfitclubonline/assets/f49a1b19-19e2-4074-b9f4-75a5825393c5-e3baca76.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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