Equipment list:
-Dumbbells
-Monster Bands
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
FYR MINI BANDS | https://heftraining.com/equipment/hef-mini
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Up Next in Workout Archive
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PFC Online | Muscle Monday [BACK] | 7...
Equipment list:
-Monster Bands
-Pair of Kettlebells***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesONNIT | code: “HANNAH” for ...
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PFC Online | Buck-It Thursday - 9.3.2...
Equipment list:
-Medball
-Pair of Dumbbells
-Monster Bands -
Monster Band | Crush #4 | Coach H + P
Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!
Equipment Needed:
Monster BandsA] 8 min EMOM
14 Banded OH Squats
40 sec Banded Squat HoldB] Chipper [25-20-15-10-5]
25 Bande...
![PFC Online | Muscle Monday [BACK] | 7...](https://vhx.imgix.net/pumpfitclubonline/assets/a7f7d696-af9b-4fea-b991-484ddf1ce189-349fda60.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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