Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!
Equipment Needed:
Monster Bands
A] 8 min EMOM
14 Banded OH Squats
40 sec Banded Squat Hold
B] Chipper [25-20-15-10-5]
25 Banded Press
25 Banded DL
25 Sprawls
Up Next in Workout Archive
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PFC Online | Tabata Friday
Equipment list:
-Medball
-Moderate Kettlebell***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesFresh Meal Plans | Sign-up today!...
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PFC Online | Wacky Wednesday - 9.2.20...
Equipment list:
- ONE Kettlebell
***************************************************************Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesFresh Meal Plans | Sign-up today! https://try...
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PFC Online | Tabata Tuesday - 9.1.20 LA
Equipment list:
-Kettlebell [moderate]
-Kettlebell [heavy]
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