Up Next in Workout Archive

• 

  51:55

  PFC Online | Monster Monday - 8.31.20...

  PFC Online | Monster Monday - 8.31.20...

  Bodyweight only - Hannah is out on the woods, so Paulo is takin you thru this HOT Monster Monday. Get ready for the temp to go UP!

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  Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...

• 

  32:50

  Bodyweight | Crush | Coach H + P

  Bodyweight | Crush | Coach H + P

  ALL BODYWEIGHT WORKOUT TODAY!!! Enjoy it!

  A] Chipper
  20 Burpees
  30 Knee Up Downs
  40 Breakdancers
  50 Air Squats

  B] Every 2 min | 14 min | Animal Flow
  Loaded Beast - R Front Step - R Beast Reach - Loaded Beast - L Front Kickthrough - Loaded Beast - Unloaded Beast - Loaded Beast - Loaded Beast Sprawl

• 

  42:14

  Monster Band | Crush #2 | Coach H + P

  Monster Band | Crush #2 | Coach H + P

  Come workout with us at Griffith Park in L.A. Here is where the Griffith Observatory is and where I asked Hannah to marry me. It was an EPIC story - comment below if you'd want to hear it someday.

  Filthy Monster Band workout today - the PUMP was serious!

  A] 9 min AMRAP
  - 10 Banded Bicep Curls...