Come workout with us at Griffith Park in L.A. Here is where the Griffith Observatory is and where I asked Hannah to marry me. It was an EPIC story - comment below if you'd want to hear it someday.
Filthy Monster Band workout today - the PUMP was serious!
A] 9 min AMRAP
- 10 Banded Bicep Curls
- 10 Standing Rear Delt Flys
- 10 Banded Thrusters
B] 8 min EMOM
- Odd min: 8 HAF Banded DL
- Even min: 14 Banded Good Mornings
C] 3 Rounds
30s Banded Plank Holds + 30s Mountain Climbers + 30s Zombie Situps
Rest 30 sec
Up Next in Workout Archive
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Monster Band | Crush #3 | Coach H + P
Equipment list:
-Undersun Monster Bands
A] 2 Rounds of Tabata (20 sec on / 10 sec off)
- Lunge Heel Kick
- Bear Crawl Hold- Banded Lunges (L)
- Banded Lunges (R)B] 4 Rounds
- 13 Banded Bear Hugs
- 13 Hip Thrusts
C] 2 Rounds
- 12 Plank Up Downs
- 12 Plank Tricep Extensions -
Monster Band | Crush #1 | Coach H + P
Equipment list:
-Undersun Bands [MONSTER BANDS]
A] 4 Rounds
- 15 Banded Y-Press
- 20 Banded Front Squats
- 25 Bent Over RowsB] 15 min | 40 sec on, 20 sec off
- Hollow Body Hold
- Jumping Lunges R
- Jumping Lunges L
- Banded Bear Hugs
- Banded Push-Ups -
PFC Online | Tailgate Friday - 8.21.2...
Equipment list:
-ONE Kettlebell
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