Equipment list:
-Undersun Bands [MONSTER BANDS]
A] 4 Rounds
- 15 Banded Y-Press
- 20 Banded Front Squats
- 25 Bent Over Rows
B] 15 min | 40 sec on, 20 sec off
- Hollow Body Hold
- Jumping Lunges R
- Jumping Lunges L
- Banded Bear Hugs
- Banded Push-Ups
Up Next in Workout Archive
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PFC Online | Tailgate Friday - 8.21.2...
Equipment list:
-ONE Kettlebell
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https://heftraining.com/heftribeincentivesFresh Meal Plans | Sign-up today! https://try...
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PFC Online - Buck-It Thursday - 8.20....
Thank you for all your feedback. We are still working on the audio to enhance the workout experience.
Equipment List:
Kettlebells
Jump Rope
Slam Ball (or Med Ball)
***************************************************************Thanks for being part of the HEF Tribe. Hannah has some discounts ...
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PFC Online | Tabata Tuesday - 8.18.20
Equipment list:
-Kettlebell
-Dumbbell
***************************************************************Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesFresh Meal Plans | Sign-up today! https...
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