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PFC Online | Tabata Tuesday - 8.18.20

Workout Archive • 57m

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  • Burn #76 | Monster Monday | Coach Hannah

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Jump Rope

    A] 3 Rounds
    30 sec: Jump Rope
    Rest 10 sec
    60 sec: DB Knee Up Down + Clean + Jerk
    Rest 20 sec
    90 sec: 6 Jump Squats + 12 KB Swings
    Rest 30 sec

    B] 3 Rounds
    30 sec: Jumpe Rope
    Rest 10 sec
    60 sec: Devil's Press
    Rest 20 sec
    90 sec: 6 Jumping Lunges +...

  • Burn #70 | Friday 45s | Coach Hannah

    Equipment list:

    - Jump Rope
    - Kettlebell

    A] 45 sec on / 15 sec off | 2 Rounds
    - Jump Rope
    - HAF KB Swings
    - Burpees over JR
    - Goblet Squats
    - Flutter Kicks
    - HAF KB DL
    - Sprawlees
    - HAF Switch Grip Lunges
    - V-Ups
    - KB Squat High Pull

    B] After Party - Every 3 min | 3 Rounds
    30s Explosive High...

  • Burn #69 | Buck-It Thursday | Coach P...

    Equipment list:

    - Deck/Bench
    - Plate
    - Dumbbells

    60 sec on / 30 sec off | 3 Rounds
    - Burpee Tuck Jumps
    - OH Plate Hold
    - DB Gorilla Squats
    - Deck Incline Chest Press
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    - Deck Facing Incline Row
    - Half Moons
    60 sec rest

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