Equipment list:
-Kettlebell
-Dumbbell
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Up Next in Workout Archive
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Burn #76 | Monster Monday | Coach Hannah
Equipment list:
-Kettlebell
-Dumbbell
-Jump RopeA] 3 Rounds
30 sec: Jump Rope
Rest 10 sec
60 sec: DB Knee Up Down + Clean + Jerk
Rest 20 sec
90 sec: 6 Jump Squats + 12 KB Swings
Rest 30 secB] 3 Rounds
30 sec: Jumpe Rope
Rest 10 sec
60 sec: Devil's Press
Rest 20 sec
90 sec: 6 Jumping Lunges +... -
Burn #70 | Friday 45s | Coach Hannah
Equipment list:
- Jump Rope
- KettlebellA] 45 sec on / 15 sec off | 2 Rounds
- Jump Rope
- HAF KB Swings
- Burpees over JR
- Goblet Squats
- Flutter Kicks
- HAF KB DL
- Sprawlees
- HAF Switch Grip Lunges
- V-Ups
- KB Squat High PullB] After Party - Every 3 min | 3 Rounds
30s Explosive High... -
Burn #69 | Buck-It Thursday | Coach P...
Equipment list:
- Deck/Bench
- Plate
- Dumbbells60 sec on / 30 sec off | 3 Rounds
- Burpee Tuck Jumps
- OH Plate Hold
- DB Gorilla Squats
- Deck Incline Chest Press
- 8 Jump Squat Toe Taps + 8 Breakdancers
- Deck Facing Incline Row
- Half Moons
60 sec rest
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