Equipment list:
-Kettlebell
-Dumbbell 
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Up Next in Workout Archive
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  Burn #76 | Monster Monday | Coach HannahEquipment list: -Kettlebell 
 -Dumbbell
 -Jump RopeA] 3 Rounds 
 30 sec: Jump Rope
 Rest 10 sec
 60 sec: DB Knee Up Down + Clean + Jerk
 Rest 20 sec
 90 sec: 6 Jump Squats + 12 KB Swings
 Rest 30 secB] 3 Rounds 
 30 sec: Jumpe Rope
 Rest 10 sec
 60 sec: Devil's Press
 Rest 20 sec
 90 sec: 6 Jumping Lunges +...
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  Burn #70 | Friday 45s | Coach HannahEquipment list: - Jump Rope 
 - KettlebellA] 45 sec on / 15 sec off | 2 Rounds 
 - Jump Rope
 - HAF KB Swings
 - Burpees over JR
 - Goblet Squats
 - Flutter Kicks
 - HAF KB DL
 - Sprawlees
 - HAF Switch Grip Lunges
 - V-Ups
 - KB Squat High PullB] After Party - Every 3 min | 3 Rounds 
 30s Explosive High...
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  Burn #69 | Buck-It Thursday | Coach P...Equipment list: - Deck/Bench 
 - Plate
 - Dumbbells60 sec on / 30 sec off | 3 Rounds 
 - Burpee Tuck Jumps
 - OH Plate Hold
 - DB Gorilla Squats
 - Deck Incline Chest Press
 - 8 Jump Squat Toe Taps + 8 Breakdancers
 - Deck Facing Incline Row
 - Half Moons
 60 sec rest
 
 
           
           
          
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