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Burn #70 | Friday 45s | Coach Hannah

Workout Archive • 47m
53 comments

Equipment list:

- Jump Rope
- Kettlebell

A] 45 sec on / 15 sec off | 2 Rounds
- Jump Rope
- HAF KB Swings
- Burpees over JR
- Goblet Squats
- Flutter Kicks
- HAF KB DL
- Sprawlees
- HAF Switch Grip Lunges
- V-Ups
- KB Squat High Pull

B] After Party - Every 3 min | 3 Rounds
30s Explosive High Knees
10 DKB Strict Presses
10 DKB Rows

Tags
Jump Rope, Kettlebell - Single, Follow Along, Full Body, Burn | Cardio

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53 Comments

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