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• 

  1:00:56

  Burn #67 | Tabata Tuesday | Coach Paulo

  Burn #67 | Tabata Tuesday | Coach Paulo

  Equipment list:
  - Dumbbells
  - Mini Bands
  - Kettlebells

  Tabata 20 sec on / 10 sec off

  A] 2 Rounds

  - Pulsing Lunges
  - KB Ballistic Row

  - DB Front Squat
  - Banded OH Press

  - Bear Crawl to Push-up
  - Traveling Side Kickthroughs

  B] 1 Round
  - Knee Tuck Kick-up
  - DB Toe Touches

• 

  52:36

  Burn #66 | Monster Monday | Coach Hannah

  Burn #66 | Monster Monday | Coach Hannah

  Workout Starts:

  Equipment List:

  - Dumbbells
  - Jump Rope

  A] 3 Rounds
  30 sec: Jump Rope
  Rest 10 sec
  60 sec: Half Kneeling Bicep Curl (30s L/30s R)
  Rest 20 sec
  90 sec: 30s Fire Feet + 30s Sprawl Jumps + 30s Forearm Plank
  Rest 30 sec

  REST 90 SECONDS

  B] 3 Rounds
  30 sec: Jump Rope
  Rest 10 sec
  60 s...

• 

  1:09:17

  Crush #35 | Follow Along | Coach Paulo

  Crush #35 | Follow Along | Coach Paulo

  Equipment list:

  -Kettlebell
  -Jump Rope

  A] Animal Flow | 9 min
  - 4 Alternating Side Kickthroughs + 2 Shoulder Taps + Loaded to Unloaded Beast + 2 Alternating Front Steps + 2 Alternating Front Kickthroughs + Unload Beast Wave

  B] 8 Rounds
  - 8 HAF KB Swings
  - 8 HAF Goblet Squats

  C] 8 Rounds
  - 100...