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Crush #35 | Follow Along | Coach Paulo

Workout Archive • 1h 9m
44 comments

Equipment list:

-Kettlebell
-Jump Rope

A] Animal Flow | 9 min
- 4 Alternating Side Kickthroughs + 2 Shoulder Taps + Loaded to Unloaded Beast + 2 Alternating Front Steps + 2 Alternating Front Kickthroughs + Unload Beast Wave

B] 8 Rounds
- 8 HAF KB Swings
- 8 HAF Goblet Squats

C] 8 Rounds
- 100 Singles / 50 Dubs Jump Rope
- 5 DKB Thrusters
- 5 DKB Bent Over Rows

Tags
Kettlebell - Single, Jump Rope, Full Body, Follow Along, Crush | Strength + Conditioning

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44 Comments

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