Equipment list:
- Dumbbells
- Mat
7 Rounds
- 7 Sprinter Burpees
- 7 DB Front Squats
- 7 Plank Up Downs
- 7 DB Arnold Press
- 7 Push-Ups
- 7 DB Knee Up Downs
- 7 V-Ups
Up Next in Workout Archive
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Crush #31 | Follow Along | Coach Paulo
Equipment list:
- Medball
- Kettlebell
- DumbbellA] 45s on, 15s off | 2 Rounds | 10 min
- Squat Sprawls
- KB Pull + Press
- Med Ball Ninjas
- Breakdancers
- Med Ball Knees to ChestB] 3 rounds | 12 min cap
- 8 Med Ball Overhead Slam
- 16 Jumping Lunges
- 24 DB Bicep CurlsC] 40s on, 20s off ...
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Burn #75 | Friday 45s | Coach Hannah
Equipment list:
- Dumbbells
- Kettlebells
- Medball
- Jump Rope45 sec on / 15 sec off | 2 Rounds
- KB Squat Hinge
- Jump Rope
- Sprawl Frog Kick
- Leg Lifts
- Med Ball Sumo Squats
- DB Frontal + Lateral Raise
- Med Ball Cowboy Squat
- L-sit Hold/Seated Leg Raises
- Around the World
- V-Up + S... -
Burn #74 | Buck-It Thursday | Coach P...
Equipment list:
- Plate
- Kettlebell
- Dumbbell60s on / 30s off | 3 Rounds
- Superhero Burpees
- DB Hammer Curls
- KB Squat Clean
- SL DL
- Plate Pick-Up
- Weighted Plank Hold
- KB Hike Swing
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