Equipment list:
- Medball
- Kettlebell
- Dumbbell
A] 45s on, 15s off | 2 Rounds | 10 min
- Squat Sprawls
- KB Pull + Press
- Med Ball Ninjas
- Breakdancers
- Med Ball Knees to Chest
B] 3 rounds | 12 min cap
- 8 Med Ball Overhead Slam
- 16 Jumping Lunges
- 24 DB Bicep Curls
C] 40s on, 20s off | 3 rounds | 6 min
- T-rotation
- Seated Leg Raises
Up Next in Workout Archive
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Burn #75 | Friday 45s | Coach Hannah
Equipment list:
- Dumbbells
- Kettlebells
- Medball
- Jump Rope45 sec on / 15 sec off | 2 Rounds
- KB Squat Hinge
- Jump Rope
- Sprawl Frog Kick
- Leg Lifts
- Med Ball Sumo Squats
- DB Frontal + Lateral Raise
- Med Ball Cowboy Squat
- L-sit Hold/Seated Leg Raises
- Around the World
- V-Up + S... -
Burn #74 | Buck-It Thursday | Coach P...
Equipment list:
- Plate
- Kettlebell
- Dumbbell60s on / 30s off | 3 Rounds
- Superhero Burpees
- DB Hammer Curls
- KB Squat Clean
- SL DL
- Plate Pick-Up
- Weighted Plank Hold
- KB Hike Swing -
Burn #73 | Wacky Wednesday | Coach Ha...
Equipment list:
- Dumbbells
- Kettlebell
- Jump RopeA] 4 min EMOM
- Odd min: 45 sec Mountain Climbers
- Even min: 16 KB Goblet SquatsB] 6 min EMOM
- Odd min: 45s Plank Hold
- Even min: 14 DB HAF LungesC] 8 min EMOM
- Odd min: 45s Jump Rope
- Even min: 13 DB Lateral RaisesD] 10 min EMOM
-...
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