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Burn #73 | Wacky Wednesday | Coach Hannah

Workout Archive • 55m
29 comments

Equipment list:

- Dumbbells
- Kettlebell
- Jump Rope

A] 4 min EMOM
- Odd min: 45 sec Mountain Climbers
- Even min: 16 KB Goblet Squats

B] 6 min EMOM
- Odd min: 45s Plank Hold
- Even min: 14 DB HAF Lunges

C] 8 min EMOM
- Odd min: 45s Jump Rope
- Even min: 13 DB Lateral Raises

D] 10 min EMOM
- Odd: 45s Sit-Up Reach
- Even: 12 KB High Pull + Press

Tags
Kettlebell - Single, Dumbbell, Jump Rope, Follow Along, Burn | Cardio, Full Body

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29 Comments

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