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Burn #71 | Monster Monday | Coach Hannah

Workout Archive • 52m
86 comments

Equipment list:
- Kettlebells [Dumbbells]
- Jump Rope

A] 3 Rounds
30 sec: Loaded to Unloaded Beast
Rest 10 sec
60 sec: 5 Half Sprawls + 5 Strict Press
Rest 20 sec
90 sec: 30s Jump Squats + 30s Bear Crawl Hold + 30s Jump Rope
Rest 30 sec

B] 3 Rounds
30 sec: Alternating Front Steps
Rest 10 sec
60 sec: 5 Burpees + 5 Bent Over Rows
Rest 20 sec
90 sec: 30s Jumping Lunges + 30 Bear Crawl Shoulder Tap + 30s Jump Rope
Rest 30 sec

C] 3 Rounds
30 sec: Alternating Front Kickthroughs
Rest 10 sec
60 sec: 5 Sprawlees + 5 DKB Cleans
Rest 20 sec
90 sec: 30s Gorilla Squats + 30s Bear Crawl Up Down + 30s Jump Rope
Rest 30 sec

Tags
Follow Along, Burn | Cardio, Kettlebell - Double, Dumbbell, Jump Rope, Full Body

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86 Comments

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