Workout starts: 14:30
Equipment list:
Monster Bands
Dumbbells
A] 4 Rounds
- 20s DB Circles
- 12-14 Drag Curls
- Rest 30 sec
B] 4 Rounds
- 20s Burnout Tricep Extension
- 12-14 DB Kneeling Tricep Extension
- Rest 30 sec
C] 4 Rounds
- 14 Alt. Bicep Curls
- 10 Bent Over SA Curl R
- 10 Bent Over SA Curl L
- Rest 30 sec
D] 3 min AMRAP
- Half Kneeling Bicep Curl + Tricep Extension
Up Next in Workout Archive
-
Muscle #42 | Follow Along | Coach Paulo
Workout starts: 11:45
Equipment list:
Pull-Up Rig [Monster Bands]
Dumbbells
Kettlebells
Bench [Medball]A] 4 Rounds
- 10 Eccentric Pull-ups/Monster Band Pull-downs
- 30s restB] 4 Rounds
- 12-14 DB Pull Overs
- 30s restC] 6 Rounds
- 12-14 DKB Deadlifts
- 10 HAF KB Swings
- 30s rest -
Muscle #41 | Follow Along | Coach Hannah
Workout starts: 11:20
Equipment list:
- Dumbbells
A] 5 Rounds
- Burnout DB Lateral Raise (R)
- Burnout DB Lateral Raise (L)
- 30s HAF Push Press
- 30s Breakdancers
- Rest 30sB] 5 Rounds
- Burnout DB Half Kneeling Military Press
- 30s Tempo DB Frontal Raises
- 30s Plank Ups
- 30s RestC] 4 ...
-
Monster Band | Friday 45s | Coach H + P
Equipment list:
- Monster Bands
- Bodyweight45 sec off / 15 sec off | 4 Rounds
- Bear Crawl Variation
- Banded Lateral Raises
- Running Lunges
- Banded Lunges
- Raising Toe Touches
29 Comments