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Monster Band | Friday 45s | Coach H + P

Workout Archive • 34m
62 comments

Equipment list:

- Monster Bands
- Bodyweight

45 sec off / 15 sec off | 4 Rounds
- Bear Crawl Variation
- Banded Lateral Raises
- Running Lunges
- Banded Lunges
- Raising Toe Touches

Tags
bodyweight, monster bands, full body, HIIT, hannah, paulo, strength, follow along

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62 Comments

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