Workout starts: 11:20
Equipment list:
- Dumbbells
A] 5 Rounds
- Burnout DB Lateral Raise (R)
- Burnout DB Lateral Raise (L)
- 30s HAF Push Press
- 30s Breakdancers
- Rest 30s
B] 5 Rounds
- Burnout DB Half Kneeling Military Press
- 30s Tempo DB Frontal Raises
- 30s Plank Ups
- 30s Rest
C] 4 min AMRAP
- Frontal Raise (R+L)
- Lateral Raise (R+L)
- Rear Delt Raise (R+L)
- W Raise (R+L)
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Monster Band | Friday 45s | Coach H + P
Equipment list:
- Monster Bands
- Bodyweight45 sec off / 15 sec off | 4 Rounds
- Bear Crawl Variation
- Banded Lateral Raises
- Running Lunges
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Burn | Buck-It Thursday | Coach Hanna...
Workout starts:
Equipment list:
- Kettlebell
- Dumbells
- Mini Bands2 min on, 45 sec off | 2 Rounds
- 60s HAF Wide Stance DL + 60s Banded Kickback
- KB Sumo Squats
- 60s Lat Pull Down + 60s Push-Ups
- 10 Burpees over Bell + 10 Strict Press
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Burn | Wacky Wednesday | Coach Paulo ...
Workout starts: 18:30
Equipment list:
-Medball
-Dumbbells
-Pull-Up Bar / Equalizer
-Jump RopeA] 12 min EMOM
- Odd Min: 8-10 Incline Med Ball Chest Press
- Even Min: 12 BurpeesB] 15 min AMRAP
- 40 Pull-ups
- 40 Breakdancers
- 60s Mountain Climbers
- 60s Bent Knee Hollow Hold
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