Workout starts: 11:45
Equipment list:
Pull-Up Rig [Monster Bands]
Dumbbells
Kettlebells
Bench [Medball]
A] 4 Rounds
- 10 Eccentric Pull-ups/Monster Band Pull-downs
- 30s rest
B] 4 Rounds
- 12-14 DB Pull Overs
- 30s rest
C] 6 Rounds
- 12-14 DKB Deadlifts
- 10 HAF KB Swings
- 30s rest
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Muscle #41 | Follow Along | Coach Hannah
Workout starts: 11:20
Equipment list:
- Dumbbells
A] 5 Rounds
- Burnout DB Lateral Raise (R)
- Burnout DB Lateral Raise (L)
- 30s HAF Push Press
- 30s Breakdancers
- Rest 30sB] 5 Rounds
- Burnout DB Half Kneeling Military Press
- 30s Tempo DB Frontal Raises
- 30s Plank Ups
- 30s RestC] 4 ...
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Monster Band | Friday 45s | Coach H + P
Equipment list:
- Monster Bands
- Bodyweight45 sec off / 15 sec off | 4 Rounds
- Bear Crawl Variation
- Banded Lateral Raises
- Running Lunges
- Banded Lunges
- Raising Toe Touches -
Burn | Buck-It Thursday | Coach Hanna...
Workout starts:
Equipment list:
- Kettlebell
- Dumbells
- Mini Bands2 min on, 45 sec off | 2 Rounds
- 60s HAF Wide Stance DL + 60s Banded Kickback
- KB Sumo Squats
- 60s Lat Pull Down + 60s Push-Ups
- 10 Burpees over Bell + 10 Strict Press
- 60s Ground and Pound Bicep Curls + 60s Bicep Curls
...
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