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Muscle #44 | Follow Along | Coach Paulo

Workout Archive • 1h 0m
52 comments

Workout starts: 15:30

Equipment list:
- Kettlebells [Dumbbells]
- Bench
- 2" platform for heel elevation [books, blocks.. anything that can add some height]
- Mini Bands

A] 3 Rounds
- 12 Banded Squats
- 12 Banded Standing Abductions
- 12 Hip Thrusts

B] 3 Rounds
- 12 DKB Lunges R
- 12 DKB Bulgarian Split Squats R
- 12 Bodyweight Bouncing Lunges R
- 12 DKB Lunges L
- 12 DKB Bulgarian Split Squats L
- 12 Bodyweight Bouncing Lunges L

C] 4 Rounds
- 10 KB Box Squats
- 10 Elevated Heel KB Squats

Tags
Muscle | Bodybuilding, Follow Along, Legs, Kettlebell - Double, Plyo Box/Deck, Mini Bands, Paulo

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