Workout starts: 9:15
Equipment list:
- Adjustable deck/bench
- Dumbbells
A] 4 Rounds
- 10-12 Incline Pause Chest Press
- Rest 60 sec
B] 3 Rounds
- Burnout Eccentric Floor Press
- Max Effort Push-ups
- Rest 60 sec
C] 3 Rounds
- 12 DB Crush Grip Press
- 10 DB Narrow Stance Push-Up
- Rest 60 sec
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Muscle #44 | Follow Along | Coach Paulo
Workout starts: 15:30
Equipment list:
- Kettlebells [Dumbbells]
- Bench
- 2" platform for heel elevation [books, blocks.. anything that can add some height]
- Mini BandsA] 3 Rounds
- 12 Banded Squats
- 12 Banded Standing Abductions
- 12 Hip ThrustsB] 3 Rounds
- 12 DKB Lunges R
- 12 DKB Bulga... -
Muscle #43 | Follow Along | Coach Hannah
Workout starts: 14:30
Equipment list:
Monster Bands
DumbbellsA] 4 Rounds
- 20s DB Circles
- 12-14 Drag Curls
- Rest 30 secB] 4 Rounds
- 20s Burnout Tricep Extension
- 12-14 DB Kneeling Tricep Extension
- Rest 30 secC] 4 Rounds
- 14 Alt. Bicep Curls
- 10 Bent Over SA Curl R
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Muscle #42 | Follow Along | Coach Paulo
Workout starts: 11:45
Equipment list:
Pull-Up Rig [Monster Bands]
Dumbbells
Kettlebells
Bench [Medball]A] 4 Rounds
- 10 Eccentric Pull-ups/Monster Band Pull-downs
- 30s restB] 4 Rounds
- 12-14 DB Pull Overs
- 30s restC] 6 Rounds
- 12-14 DKB Deadlifts
- 10 HAF KB Swings
- 30s rest
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