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Burn #75 | Friday 45s | Coach Hannah

Workout Archive • 50m
21 comments

Equipment list:

- Dumbbells
- Kettlebells
- Medball
- Jump Rope

45 sec on / 15 sec off | 2 Rounds
- KB Squat Hinge
- Jump Rope
- Sprawl Frog Kick
- Leg Lifts
- Med Ball Sumo Squats
- DB Frontal + Lateral Raise
- Med Ball Cowboy Squat
- L-sit Hold/Seated Leg Raises
- Around the World
- V-Up + Superman Pulse

Tags
Follow Along, Burn | Cardio, Full Body, Kettlebell - Single, Dumbbell, Med Ball, Jump Rope

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21 Comments

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