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Crush #33 | Follow Along | Coach Paulo

Workout Archive • 43m
40 comments

Equipment list:

- One Kettlebell
- Jump Rope

5 Rounds
- 60 sec Jump Rope
- 60 sec Gorilla Squats
- 60 sec Sprawls
- 60 sec Alternating KB Standing Cleans
- Rest 60 sec

Tags
Kettlebell - Single, Jump Rope, Follow Along, Full Body, Crush | Strength + Conditioning

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