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Crush #34 | Follow Along | Coach Hannah

Workout Archive • 45m
30 comments

Equipment list:

- Medball/Bench/Deck
- Kettlebells

Part A] 8 min EMOM
Odd min: 8 DKB Strict Press
Even min: 14 V-Ups

Part B] 16 min EMOM
- 11 Med Ball Incline Chest Press
- 12 Squat Sprawls
- 13 KB Thrusters
- 14 Breakdancers

Tags
Kettlebell - Double, Plyo Box/Deck, Full Body, Follow Along, Crush | Strength + Conditioning

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    Crush #33 | Follow Along | Coach Paulo

    Equipment list:

    - One Kettlebell
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    Crush #32 | Follow Along | Coach Paulo

    Equipment list:

    - Dumbbells
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  • Crush #31 | Follow Along | Coach Paulo
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    Crush #31 | Follow Along | Coach Paulo

    Equipment list:

    - Medball
    - Kettlebell
    - Dumbbell

    A] 45s on, 15s off | 2 Rounds | 10 min
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    - Med Ball Ninjas
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    - Med Ball Knees to Chest

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    C] 40s on, 20s off ...

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