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Burn #67 | Tabata Tuesday | Coach Paulo

Workout Archive • 1h 0m
83 comments

Equipment list:
- Dumbbells
- Mini Bands
- Kettlebells

Tabata 20 sec on / 10 sec off

A] 2 Rounds

- Pulsing Lunges
- KB Ballistic Row

- DB Front Squat
- Banded OH Press

- Bear Crawl to Push-up
- Traveling Side Kickthroughs

B] 1 Round
- Knee Tuck Kick-up
- DB Toe Touches

Tags
Follow Along, Burn | Cardio, Full Body, Kettlebell - Single, Dumbbell, Mini Bands

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