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Burn #66 | Monster Monday | Coach Hannah

Workout Archive • 52m
36 comments

Workout Starts:

Equipment List:

- Dumbbells
- Jump Rope

A] 3 Rounds
30 sec: Jump Rope
Rest 10 sec
60 sec: Half Kneeling Bicep Curl (30s L/30s R)
Rest 20 sec
90 sec: 30s Fire Feet + 30s Sprawl Jumps + 30s Forearm Plank
Rest 30 sec

REST 90 SECONDS

B] 3 Rounds
30 sec: Jump Rope
Rest 10 sec
60 sec: DB Hammer Curl - Upper Range (30s L/30s R)
Rest 20 sec
90 sec: 30s Mountain Climbers + 30s Burpees + 30s Hollow Body Rock
Rest 30 sec

REST 90 SECONDS

C] 3 Rounds
30 sec: Jump Rope
Rest 10 sec
60 sec: DB Wall Sit
Rest 20 sec
90 sec: 30s In + Out Squats + 30s Sprawlees + 30s Shin Hugs
Rest 30 sec

Tags
Follow Along, Burn | Cardio, Full Body, Jump Rope, Dumbbell

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36 Comments

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