Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn more

Already subscribed? Sign in

PFC Online - Buck-It Thursday - 8.20.20 - LA

Workout Archive • 41m
62 comments

Thank you for all your feedback. We are still working on the audio to enhance the workout experience.

Equipment List:
Kettlebells
Jump Rope
Slam Ball (or Med Ball)
***************************************************************

Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives

Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/

ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah

FYR MINI BANDS | https://heftraining.com/equipment/hef-mini

DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
https://www.medicineballs.com/product/hannah/?
utm_source=social&utm_medium=instagram.com&utm_campaign=hannah%20eden%20ball

WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
www.wodndone.com/shop

Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
www.undersunfitness.com

VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
vivobarefoot.com

PSO-RITE | code:“HANNAH20" for 20% off here:
https://pso-rite.com

MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
www.magicspoon.com

HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig

Tags
kettlebell, jump rope, slam ball, med ball, paulo, follow along, full body

Up Next in Workout Archive

  • PFC Online | Tabata Tuesday - 8.18.20
    57:15
    PFC Online | Tabata Tuesday - 8.18.20

    PFC Online | Tabata Tuesday - 8.18.20

    Equipment list:

    -Kettlebell
    -Dumbbell
    ***************************************************************

    Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
    https://heftraining.com/heftribeincentives

    Fresh Meal Plans | Sign-up today! https...

  • Burn #76 | Monster Monday | Coach Hannah
    56:32
    Burn #76 | Monster Monday | Coach Hannah

    Burn #76 | Monster Monday | Coach Hannah

    Equipment list:

    -Kettlebell
    -Dumbbell
    -Jump Rope

    A] 3 Rounds
    30 sec: Jump Rope
    Rest 10 sec
    60 sec: DB Knee Up Down + Clean + Jerk
    Rest 20 sec
    90 sec: 6 Jump Squats + 12 KB Swings
    Rest 30 sec

    B] 3 Rounds
    30 sec: Jumpe Rope
    Rest 10 sec
    60 sec: Devil's Press
    Rest 20 sec
    90 sec: 6 Jumping Lunges +...

  • Burn #70 | Friday 45s | Coach Hannah
    47:14
    Burn #70 | Friday 45s | Coach Hannah

    Burn #70 | Friday 45s | Coach Hannah

    Equipment list:

    - Jump Rope
    - Kettlebell

    A] 45 sec on / 15 sec off | 2 Rounds
    - Jump Rope
    - HAF KB Swings
    - Burpees over JR
    - Goblet Squats
    - Flutter Kicks
    - HAF KB DL
    - Sprawlees
    - HAF Switch Grip Lunges
    - V-Ups
    - KB Squat High Pull

    B] After Party - Every 3 min | 3 Rounds
    30s Explosive High...

62 Comments

×