Equipment list:
-ONE Kettlebell
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
Fresh Meal Plans | Sign-up today! https://try.freshmealplan.com/hef-challenge/
ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
FYR MINI BANDS | https://heftraining.com/equipment/hef-mini
DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
https://www.medicineballs.com/product/hannah/?
utm_source=social&utm_medium=instagram.com&utm_campaign=hannah%20eden%20ball
WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
www.wodndone.com/shop
Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
www.undersunfitness.com
VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
vivobarefoot.com
PSO-RITE | code:“HANNAH20" for 20% off here:
https://pso-rite.com
MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
www.magicspoon.com
HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Up Next in Workout Archive
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PFC Online - Buck-It Thursday - 8.20....
Thank you for all your feedback. We are still working on the audio to enhance the workout experience.
Equipment List:
Kettlebells
Jump Rope
Slam Ball (or Med Ball)
***************************************************************Thanks for being part of the HEF Tribe. Hannah has some discounts ...
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PFC Online | Tabata Tuesday - 8.18.20
Equipment list:
-Kettlebell
-Dumbbell
***************************************************************Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesFresh Meal Plans | Sign-up today! https...
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Burn #76 | Monster Monday | Coach Hannah
Equipment list:
-Kettlebell
-Dumbbell
-Jump RopeA] 3 Rounds
30 sec: Jump Rope
Rest 10 sec
60 sec: DB Knee Up Down + Clean + Jerk
Rest 20 sec
90 sec: 6 Jump Squats + 12 KB Swings
Rest 30 secB] 3 Rounds
30 sec: Jumpe Rope
Rest 10 sec
60 sec: Devil's Press
Rest 20 sec
90 sec: 6 Jumping Lunges +...
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