Equipment list:
- ONE Kettlebell
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Up Next in Workout Archive
-
PFC Online | Tabata Tuesday - 9.1.20 LA
Equipment list:
-Kettlebell [moderate]
-Kettlebell [heavy] -
PFC Online | Monster Monday - 8.31.20...
Bodyweight only - Hannah is out on the woods, so Paulo is takin you thru this HOT Monster Monday. Get ready for the temp to go UP!
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out ...
-
Bodyweight | Crush | Coach H + P
ALL BODYWEIGHT WORKOUT TODAY!!! Enjoy it!
A] Chipper
20 Burpees
30 Knee Up Downs
40 Breakdancers
50 Air SquatsB] Every 2 min | 14 min | Animal Flow
Loaded Beast - R Front Step - R Beast Reach - Loaded Beast - L Front Kickthrough - Loaded Beast - Unloaded Beast - Loaded Beast - Loaded Beast Sprawl
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