Up Next in Workout Archive

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  33:11

  Monster Band | Crush #4 | Coach H + P

  Monster Band | Crush #4 | Coach H + P

  Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!

  Equipment Needed:
  Monster Bands

  A] 8 min EMOM
  14 Banded OH Squats
  40 sec Banded Squat Hold

  B] Chipper [25-20-15-10-5]
  25 Bande...

• 

  33:14

  PFC Online | Tabata Friday

  PFC Online | Tabata Friday

  Equipment list:

  -Medball
  -Moderate Kettlebell

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  Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
  https://heftraining.com/heftribeincentives

  Fresh Meal Plans | Sign-up today!...

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  40:18

  PFC Online | Wacky Wednesday - 9.2.20...

  PFC Online | Wacky Wednesday - 9.2.20...

  Equipment list:

  - ONE Kettlebell
  ***************************************************************

  Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
  https://heftraining.com/heftribeincentives

  Fresh Meal Plans | Sign-up today! https://try...