Equipment list:
-Monster Bands
-Pair of Kettlebells
***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
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Up Next in Workout Archive
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PFC Online | Buck-It Thursday - 9.3.2...
Equipment list:
-Medball
-Pair of Dumbbells
-Monster Bands -
Monster Band | Crush #4 | Coach H + P
Welcome to Joshua Tree, CA. We got an incredible house in the middle of the desert to bring you with us through this gnarly band and bodyweight workout!! Let's sweat!
Equipment Needed:
Monster BandsA] 8 min EMOM
14 Banded OH Squats
40 sec Banded Squat HoldB] Chipper [25-20-15-10-5]
25 Bande... -
PFC Online | Tabata Friday
Equipment list:
-Medball
-Moderate Kettlebell***************************************************************
Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesFresh Meal Plans | Sign-up today!...
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